Skip to content

WEEK Challenge

100 rope jumps
90 squats
800m rowing
60 push ups
70 sit ups
5 km cycling
40 pull ups
30 ground to over head (40 Kg)
20 toes to bar
1000 m running

time: 50'25"

  • Twitter
  • Bookmark WEEK Challenge at del.icio.us
  • Facebook
  • Digg WEEK Challenge
  • Bookmark WEEK Challenge at YahooMyWeb
  • Bookmark WEEK Challenge at Furl.net
  • Bookmark WEEK Challenge at NewsVine
  • Print this article!
  • E-mail this story to a friend!

Trackbacks

No Trackbacks

Comments

Display comments as Linear | Threaded

No comments

Add Comment

Enclosing asterisks marks text as bold (*word*), underscore are made via _word_.
Standard emoticons like :-) and ;-) are converted to images.

To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly.
CAPTCHA

Form options

Submitted comments will be subject to moderation before being displayed.