2015.01.16 - fast eight TEAM WOD Posted by Fil on Friday, January 16. 2015 |30x SQUAT ....................... | |20x PSUH-UPS...................| 8' AMRAP |10x KNEES TO ELBOWS...| rounds: 4 + 30x SQUAT + 9 PUSH-UPS Trackbacks Trackback specific URI for this entry No Trackbacks Comments Display comments as Linear | Threaded No comments Add Comment Name Email Homepage Comment In reply to [ Top level ] Enclosing asterisks marks text as bold (*word*), underscore are made via _word_.Standard emoticons like :-) and ;-) are converted to images.To prevent automated Bots from commentspamming, please enter the string you see in the image below in the appropriate input box. Your comment will only be submitted if the strings match. Please ensure that your browser supports and accepts cookies, or your comment cannot be verified correctly.Enter the string from the spam-prevention image above: Form options Remember Information? Subscribe to this entry Submitted comments will be subject to moderation before being displayed.